One More Rep is a Melbourne based personal training business. With a total of over 25 years experience in health and fitness, our commitment is to help you reach, and go beyond all your personal health and fitness goals!

Services provided:

- Personalised Programs
- Group Training Sessions
- Muscle Development
- Fat Loss
- Fitness Testing and Screening
- Postural Alignment
- Sports Specific Training
- Competition Preparation
- Boxing
- Power and Speed Training
- Sports injury Rehabilitation
- Nutritional Advice
- General Health & Well Being
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Strip Fat Fast Before Summer Tip #1

don’t count the days, make the days count
Muhammad Ali

STEPtember

Well Sugar Blast August is almost at an end, and I was rapt with the amount of people that got involved, contributed and participated! Hopefully you all learned a lot from it, and have made good health and lifestyle changes as a result!

Here’s the next event to get you out and about and doing something a little more physical in regards to improving your health! Please take a look, join in and share the event with friends you might think are interested, or can become your training buddies, so you reach your goals a lot easier!

 

One More Rep page on Facebook!

If you like many are on Facebook, please come over and check out my page and “LIKE” it while you’re there! I will be holding monthly events, featuring clients progress and transformations, as well as lots of health and fitness tips!

Client Of The Month Shane Fordham and his Amazing Transformation

Sugar Blast August

If you’re on Facebook please take a minute to check out my One More Rep page. Then if you’re interested enter the Sugar Blast August event I have running. It’s designed to help raise awareness of the amounts of sugar in every day foods, and hopefully ultimately make you rid the sugar habit for good! Please remember to ‘like’ and ‘share’ the One More Rep page to stay up to date with all things health and fitness as well as making you eligible the win prizes! :)

In his early days, Arnie took some ribbing about having poor leg and calf development, compared to his undeniable great upper body size. Instead of shying away or ignoring the fact, like a true champion he hit them with everything he had to bring them up to size and proportion! Fair to say from this pic, and by the end of it all… Arnie had legs n calves!!
Always train your weakest and lagging body parts with as much intensity, ferocity and detail as you would your strongest or favorites! Ultimately you will have a well proportioned body, and what was once a weakness, often becomes a favorite body part to train! :)

In his early days, Arnie took some ribbing about having poor leg and calf development, compared to his undeniable great upper body size. Instead of shying away or ignoring the fact, like a true champion he hit them with everything he had to bring them up to size and proportion! Fair to say from this pic, and by the end of it all… Arnie had legs n calves!!

Always train your weakest and lagging body parts with as much intensity, ferocity and detail as you would your strongest or favorites! Ultimately you will have a well proportioned body, and what was once a weakness, often becomes a favorite body part to train! :)

Rocky definitely didn’t get those muscles from raw eggs!

A lot of us have seen it, a lot of us may have tried it (I for one didn’t only cos the sight of raw eggs makes me wanna puke), Rocky Balboa slamming down u cup full of raw eggs in hope that the protein would build him some bad ass muscles to beat his opponents!

Now it may have appeared to have worked, but that’s movies for you, always stretching the truth, just like we all knew Ivan Drago would have kicked his butt in real life… but that’s another story, truth is…

While eggs are a fantastic source of protein with almost 93% of weight being absorbable by the body, raw egg white is an exception. A substance in raw egg white called ‘avidin’ prevents the body from absorbing the protein in order to make full use of the protein. With eggs you must cook them first to break down the avidin, not to mention killing any nasty bugs that could be lurking!

Sorry to burst any Rocky fans bubbles, but he would have got far better gains had he let Adrianne cook those eggs for him instead! :P

Lose the sugar, and you’ll lose the fat!

Have cut sugar from my diet for about a week now (apart from 1 teaspoon in my daily coffee) and have already lost 2cm off my waist, without really trying or having to do cardio etc! Give it a go, you’ll be surprised how quick you can shift fat and gain energy too!
Will go into more detail about why and how it works in a future blog, all I can say is sugar is definitely one thing you DON”T need in your diet!! :)