One More Rep is a Personal Training Studio based in Port Melbourne. With a total of over 25 years experience in health and fitness, our commitment is to help you reach, and go beyond all your personal health and fitness goals!

Services provided:

- Personalised Programs
- Group Training Sessions
- Muscle Development
- Fat Loss
- Fitness Testing and Screening
- Postural Alignment
- Sports Specific Training
- Competition Preparation
- Boxing
- Power and Speed Training
- Sports injury Rehabilitation
- Nutritional Advice
- General Health & Well Being
- Far Infra Red Sauna
  • staff
  • johnkappa
WINTER SPECIAL AT ONE MORE REP!!!
Work SMART not hard this winter… Call us to book your place!

WINTER SPECIAL AT ONE MORE REP!!!

Work SMART not hard this winter… Call us to book your place!

FAR INFRA RED SAUNA NOW AVAILABLE!

We are happy to announce that we have installed an infra red sauna at our facility and it is running HOT!!! See what i did there?? ;P

Look at ALL the benefits to using Infra Red Saunas…

-Improves Skin Tone - removes roughness, firms & improves skin tone & elasticity, reduces Scarring
-Removes Toxins
-Relieves Pain - arthritis, muscle spasms, joint stiffness, sprains
-Reduces Stress & Fatigue
-Strengthens the Immune System
-Strengthens the Cardiovascular System - heart rate, cardiac output & metabolic rate increases, while blood pressure drops.
-Lowers Blood Sugar & Cholesterol
-Increases blood flow helping with the treatment of inflammation, pain & speedier healing rate
-Improves impaired blood vessel function in patients with high blood pressure, diabetes, smoking & high cholesterol
-Weight Loss - burns 600-900 calories in one 30 min session.
-Reduces swelling of prostate in men
-Controls excessive leukorrhea in women (PMS/yeast)
-Beneficial for eczema, psoriasis & acne sufferers
-Toxin Removal

For more information or prices and package deals we have available, please call the studio on 03 9646 8894 or email John on john@onemorerep.com.au or Laura on laura@onemorerep.com.au.

Strip Fat Fast Before Summer Tip #1

don’t count the days, make the days count
Muhammad Ali

STEPtember

Well Sugar Blast August is almost at an end, and I was rapt with the amount of people that got involved, contributed and participated! Hopefully you all learned a lot from it, and have made good health and lifestyle changes as a result!

Here’s the next event to get you out and about and doing something a little more physical in regards to improving your health! Please take a look, join in and share the event with friends you might think are interested, or can become your training buddies, so you reach your goals a lot easier!

 

One More Rep page on Facebook!

If you like many are on Facebook, please come over and check out my page and “LIKE” it while you’re there! I will be holding monthly events, featuring clients progress and transformations, as well as lots of health and fitness tips!

Client Of The Month Shane Fordham and his Amazing Transformation

Sugar Blast August

If you’re on Facebook please take a minute to check out my One More Rep page. Then if you’re interested enter the Sugar Blast August event I have running. It’s designed to help raise awareness of the amounts of sugar in every day foods, and hopefully ultimately make you rid the sugar habit for good! Please remember to ‘like’ and ‘share’ the One More Rep page to stay up to date with all things health and fitness as well as making you eligible the win prizes! :)

In his early days, Arnie took some ribbing about having poor leg and calf development, compared to his undeniable great upper body size. Instead of shying away or ignoring the fact, like a true champion he hit them with everything he had to bring them up to size and proportion! Fair to say from this pic, and by the end of it all… Arnie had legs n calves!!
Always train your weakest and lagging body parts with as much intensity, ferocity and detail as you would your strongest or favorites! Ultimately you will have a well proportioned body, and what was once a weakness, often becomes a favorite body part to train! :)

In his early days, Arnie took some ribbing about having poor leg and calf development, compared to his undeniable great upper body size. Instead of shying away or ignoring the fact, like a true champion he hit them with everything he had to bring them up to size and proportion! Fair to say from this pic, and by the end of it all… Arnie had legs n calves!!

Always train your weakest and lagging body parts with as much intensity, ferocity and detail as you would your strongest or favorites! Ultimately you will have a well proportioned body, and what was once a weakness, often becomes a favorite body part to train! :)